Edmonton’s river valley and surrounding areas are perfect for mountain biking. These six tips help your body’s muscles function just as well
There is a lot of debate concerning “which is the best time to workout – morning or evening?’. Well, both
While sports such as football and rugby can easily be practiced at home in the garden with just a ball,
Without attempting to state the obvious, there’s no doubt that post-pregnancy health prompts the biggest period of change for a
When it comes to outdoor exercise activities, what you wear can make a big difference in your comfort and performance.
Everyone loves to get outdoors and participate in recreational activities. However, before heading out, it’s important to have the right
Not to start off on a big ol’ “warning” note but it’s necessary for this pose: while dealing with doing
The basic goal of Pilates for athletes is to increase strength and flexibility without adding bulk to the body. The
After deciding to start yoga teacher training the insecurity questions start to creep in. What if I’m not advanced enough? What
