Fitness

weight loss on a beach
comen doing a core workout on the floor
Fitness

4 Tips To Choose the Right Exercise For You

Nobody would wish or want to have an unhealthy body, one that is physically unfit. The most comfortable and cheapest

Fitness

Don Iveson – Building a Healthy, Thriving Edmonton

My first interaction with the 35th Mayor of Edmonton came a few years ago while attending the Pride Parade when

Fitness

Build Leg Strength Through Your Winter Sports

The changing of seasons tends to take us by surprise. You’re basking under the sun evening out stubborn tan lines

Fitness

10 Fall Fitness Tips

The weather might be getting colder but we are Canadian! Were used to it and it doesn’t stop us from

yoga footwear
Fitness

The Right Footwear When Doing Yoga

Aside from its positive effects on the human body, yoga is also known to provide a long list of mental health

running trails
Fitness

Benefits of Trail Running That Can Be Good For You

A lot of people want to improve their overall physique, but only very few are successful in doing so. Going

hiking in the mountains
Fitness

Hiking Spots in the US

A lot of people do travel to new places for so many reasons that include studying, tourism, employment, and other

Fitness

Staying in Shape by Weightlifting at Home

Unlike moms on TV, real moms don’t usually have the time to make weekly trips to the gym to stay

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