healthy living

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Fitness

How To Get Into Shape and Become Your Best Self

If you are reading this, you want your best self. You want a better you, and you want to get

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Beauty

Dermatologist Approved Strategies for Preventing Acne

Acne is one of the most common skin problems that people face, and it can affect individuals of all ages.

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Fitness

Spring Fitness Activities To Do In Edmonton For 2024

Spring is a wonderful time of year in Edmonton, with the snow melting and the sun shining. It’s the perfect

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Health

Health Tips: Ways To Use Castor Oil

Castor oil has been used for centuries to treat various ailments and conditions. It contains ricinoleic acid, an active compound

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Fitness

Patrick Mahomes – How To Eat And Train Like An NFL MVP

Patrick Mahomes has the potential to become one of, if not the most, decorated NFL athletes of all time. That’s

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Health

How Sleep Impacts Your Mental Wellbeing 

Sleep is one of the most critical functions of your body, although it’s underrated, especially in adolescence and early adulthood.

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Lifestyle

Androgenetic Alopecia: Treatment Options

Hair loss Toronto is one thing we all have nightmares about. Whenever we see strands of hair fall out, we fear

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Fitness

How Messi Has Stayed At The Top Of His Game For So Long

Following on from his recent success in leading Argentina to victory in the 2022 World Cup, PSG attacker Lionel Messi

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