Scratching your head, trying to think of what to give this Christmas? As the holiday season comes around, many people like you start thinking about heartfelt health gifts for their loved ones.

Here’s a thought: How about gifts that can improve your friends and family’s health and well-being? It’s a great way to show them you genuinely care. It’s the perfect time to gift something centered around health and wellness, especially after the past few years we’ve had. Whatever direction you take, the holiday season marks the best time to send someone something soothing, calming, refreshing, and healthy.

Everyone deserves a wellness gift, especially now that we’re going into another windy winter and the energy crisis looming above us. Whether you’re looking for a gift for a friend, parent, partner, or just yourself, these health and wellness gifts are calming and centered, and their benefits are immense.

From eye masks to massage machines and fitness gear to genetic testing, here are ten health and wellness gift ideas for your friends and family:

Smart light

Smart lights are becoming a staple in bedside tables all around the world. Some smart lights do triple duty as a sound machine, light therapy, sunrise alarm clock, personal sleep tracker, and even a wind-down assistant. This smart light can do the trick if you know someone in your social circle who needs a bedside table lamp. It’ll not only help them regulate their sleep cycles, but they’ll also wake up to a more energized day. Smart lights range between $65 to $150, depending on their features.

Genetic testing

Genetic testing is a present for the future. If you’re looking for the perfect genetic testing gift, look no further than purchasing a JGift from the non-profit There’s also a coupon code on the Jgift to cover the cost of genetic testing when they register for an at-home kit. is a national public health initiative based out of Emory University School of Medicine’s Department of Human Genetics. JScreen offers at-home reproductive genetic testing – ReproGEN – that enables the gift recipient to test for hundreds of diseases like cystic fibrosis, Tay-Sachs, and sickle cell disease. Also available is the cancer genetic testing – CancerGEN – for more than 60 cancer susceptibility genes associated with genetic risks for breast, ovarian, prostate, colorectal, skin, and many other cancers. The ReproGEN JGift costs $149, and the CancerGEN JGift costs $199. A bundle can be purchased for $299.

Acupuncture Mat and Pillow Set

An acupuncture mat and pillow set is the perfect gift for someone who’s constantly having body aches. These sets have over 6,000 pressure points to relieve headaches, muscle pain, and stress. It can also provide deeper sleep, increased energy, and better circulation for the body. Gift this to a friend or family member in need of deep relaxation. They can lie down on it while watching TV or reading a book, simultaneously loosening their tight back and neck muscles.


The winter season means cold air, and sometimes, we can’t help but crank up the heat at home. While it will bring warmth, heat can also dry your skin and sinuses. Here’s where humidifiers come to the rescue. It reverses the effects of dry and cold air by pumping filtered water into the air. Humidifiers come in all shapes and sizes, from desk-sized to bucket-sized versions, that can humidify an entire room. It creates the perfect comforting condensation level that helps you breathe and soothes your skin. Plus, it is also the ideal wellness gift this season.

Shiatsu neck and shoulder massage

Bring the spa experience to your loved one’s home by gifting a shiatsu neck and shoulder massage. This is especially ideal for someone who’s always working at their desk. These at-home neck massagers are a great tool to relieve shoulder and neck stiffness and provide short-term pain relief. These massagers retail between $51 to $100.

Smart rings

Whether wearable technology or smart wearables, it benefits humanity in many ways. Wearable tech is used in many forms and shapes on different possible body parts. It is the game changer, and the Consumer Internet of Things (IoT) is changing and revolutionizing the world. For a friend who’s all about health data, smart rings can help them track their blood oxygen levels, heart rate, sleep, overall fitness activity as well as sleep cycles, and skin temperatures.

Weight bangles

Know someone who’s a big fan of pilates? These weight bangles are the perfect company for their routine to add a little weight while strengthening and balancing. Weight bangles come in one-pound weights and are ideal for adding to your wrists or angles in any workout that requires weight. You can wear them while brisk walking, boxing classes, pilates, and even yoga. Not only are they unique and stylish, but they are also comfortable. The best part of these bangles is that they are hands-free, and you’ll find that it’s also easy to clean.

Weighted gravity blanket

In any friend circle, there’s always that one friend who is always cold. For them, this weight gravity blanket is the perfect gift. You can make their chill sessions much cozier with this blanket that doubles up as a stress soother and can relieve anxiety symptoms. Weighted gravity blankets can be found in many stores, starting at $115.

Smart water bottle

Yes, the revolution of smart gadgets doesn’t end with just smartwatches and smart rings. You can also find smart water bottles that motivate you to drink more says this dentist in Stockton.. You can find these bottles in various sizes and styles, with encouragement and reminders every hour. You can find these water bottles starting at $15 onwards.

Sleep stone mask

Sleep stone masks are the ideal gift for anyone looking for a zen sleeping experience. It’s luxury without the hefty price tag. Starting at $50, sleep stone masks are great for blocking off light and muffling sounds. What’s unique about this sleep mask is that it comes with a little hidden pouch where you can put in the smooth crystal of your choice to help you slip into a luxurious bedtime experience.

With all these gift ideas, you can make your friends and family happy and cared for this holiday season.