Featured

a dark shot inside the House of Lagree Studio
Featured

House of Lagree Expands in Edmonton with a New Studio in Oliver

Edmonton’s boutique fitness scene continues to grow, and House of Lagree is at the centre of that momentum. Known for delivering

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Featured

Best of YEG Thrive Awards 2025: Meet This Year’s Winners

For the past decade, the Best of YEG Thrive Awards have been about one thing: celebrating the people and businesses who

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CommunityFeatured

The Offline Collective: Edmonton’s Community Group for Wellness

The Offline Collective in Edmonton is a membership community designed for people who want to slow things down and reconnect —

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FeaturedWine

Holiday Wines You Need to Try This Season

After completing the Fine Vintage WSET Level 1 Award in Wines, I couldn’t wait to dive deeper. So this winter, I’m

Health Benefits Of Botox
Beauty

Unveiling 5 Hidden Health and Wellness Benefits of Botox

What are some of the most popular words associated with “wrinkles?” Most likely you would hear wisdom, aging, skincare and

a woman forming her hands into the shape of a heart over her stomach
Beauty

Is a Mommy Makeover Worth It?

Motherhood is a beautiful journey, but it often leaves lasting changes in a woman’s body. Pregnancy, childbirth, and breastfeeding can

a woman holding loose skin on her abdomen
Beauty

What Can Body Contouring Do for You?

Body contouring has become a booming industry, and with good reason. It’s a great way to get rid of those

a couple getting counselling
Health

IVF Treatment Types

In vitro fertilization (IVF treatment) is a safe choice, with millions of couples actively pursuing procedures to have a child of

stressed women
Health

Can Stress Have Serious Effects on your Physical and Emotional Health?

Can Stress Create Physical Problems? Stress happens to be an inevitable part of our lives. It is not something that has

a woman eating a healthy meal
Health

How To Stay Healthy Naturally

There are many ways to stay healthy, however it is always wise to plan for unforeseeable health expenses with Medicare Advantage

woman flossing her teeth
Health

4 Most Common Dental Problems And How They’re Fixed

Dental problems are very common, especially among the old Americans. Taking care of your teeth can make them last for long.

A young and beautiful girl treats her teeth with a dentist
Health

5 Ways To Impress Your Dentist On Your Next Visit

Are you heading to the dentist for your next appointment? If so, make sure that you impress your dentist with your

heart rate tracker
Health

Incorporating Heart Rate Variability into a Fitness Routine

One should never forget that thanks to the millennia of evolutionary processes (or God’s goodwill – to each his own) human

Latest Posts

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Uncategorized

How Alberta Blue Cross Supports Free Play for Kids in Helping Children Thrive Through Sport

a dark shot inside the House of Lagree Studio
Featured

House of Lagree Expands in Edmonton with a New Studio in Oliver

Edmonton’s boutique fitness scene continues to grow, and House of Lagree is at the centre of that momentum. Known for delivering

an illustration of someone pouring out a glass of wine
Wine

Why You Think You Don’t Like Wine (And Why You’re Probably Wrong)

Many people believe they simply don’t enjoy wine. But the truth is that why you think you don’t like wine often

a habit tracker plan on a table
Lifestyle

The Quiet Power of Small Daily Habits for a Healthy Life

There is something deeply unsexy about small daily habits. They don’t photograph well.They don’t trend.They don’t come with a 30-day transformation

a woman journaling
Lifestyle

Journaling for Focus: How Writing by Hand Improves Attention and Clarity

Most of us are carrying more in our heads than we realize. Unfinished tasks. Half-formed ideas. Conversations we replay. Goals we

an instructor holding a tablet
Lifestyle

Online vs In-Person Classes: What I Learned From Taking Both

Is it better to take classes online or in person? It’s a question I’ve thought about a lot lately — not

a woman picking paper books off a shelf
Lifestyle

Reading Paper Books vs Digital: Why Print Helps Your Brain

When comparing reading paper books vs digital devices, the mental health and focus benefits of print often stand out. Most of

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