YEG Thrive

YEG Thrive

YEG Thrive

Featured

A woman doing pilates
Featured

Pilates vs Lagree: What’s the Difference (and Which One Should You Try in Edmonton?)

by : April 6, 2026

If you’ve spent any time around fitness studios lately, you’ve probably heard the comparison come up: Pilates vs Lagree. At first

a group of fans cheering
Featured

Edmonton Stingers 2026: Why You Should Go to a Game This Summer

by : March 27, 2026

There’s something about summer in Edmonton that just feels better when there’s basketball in the mix. The patios are full. The

a woman walking with her dog
CommunityFeatured

The Offline Collective: Edmonton’s Community Group for Wellness

by : March 24, 2026

The Offline Collective in Edmonton is a membership community designed for people who want to slow things down and reconnect —

a dark shot inside the House of Lagree Studio
Featured

House of Lagree Expands in Edmonton with a New Studio in Oliver

by : March 16, 2026

Edmonton’s boutique fitness scene continues to grow, and House Of Lagree is at the centre of that momentum. Known for delivering

Beauty

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Beauty
by : October 16, 2023

Exploring the Health Benefits of Using Trimmers for Personal Grooming

Trimmers for personal grooming have revolutionized the way individuals approach their grooming routines, offering a versatile and efficient solution for

Beauty
by : May 9, 2023

Addressing Skin Issues Faced By Athletes: Tips for Healthy Skin

Athletes push their bodies to the limit, dedicating countless hours to training and competing. While their physical performance often takes

a woman with beautiful skin
Beauty
by : January 18, 2024

8 Tips to Enhance Your Complexion Naturally

The journey to a healthier, more radiant skin is a holistic one, encompassing not just topical treatments, but also lifestyle

a woman who has had buccal fat removed from her face
BeautyLifestyle
by : December 6, 2023

Facing The Truth of Facial Definition With Buccal Fat Removal

Are you ready to redefine your facial contours and embrace a more sculpted appearance? Look no further than buccal fat

Health

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an assortment of CBD gummies
Health

Chew Your Way To Wellness: The Power Of CBD Gummies

by : September 15, 2023

In recent years, CBD Gummies, the chewy, flavorful treats, have captured the attention of countless individuals seeking a way to enhance

Health

Exercise: A Powerful Aid Against Cancer

by : August 28, 2014

By Jenni Hart Those of us who can’t dream of living without exercise have always instinctively known what scientist is just

an illustration of an assortment of cells
Health

Healing from Within: The Promise of Regenerative Medicine

by : April 1, 2024

In the realm of modern medicine, a revolutionary shift is underway, one that holds the key to unlocking the body’s extraordinary

Health

The Effects of Poor Posture

by : March 2, 2020

With our current work force having such a strong computer sitting element, and the majority of people with a cell phone

Girlfriends having fun while doing a fitness exercise in a park
Health

Feeling Down and Depressed? Try Out These Workouts to Lift Your Mood!

by : August 6, 2019

If you are feeling depressed or when you are in a bad mood, the typical thing to do is either to

woman sleep in eye patch in grey bed
Health

Refresh Your Brain While You Sleep

by : May 25, 2021

In previous newsletters, we’ve discussed the importance of sleep for optimal health and performance. In addition to decreasing the risk of numerous

Edmonton Wellness Community

YEG Thrive is an Edmonton wellness community focused on connection, movement, and living well in real life. Through local events, fitness experiences, and thoughtful articles, we highlight the people, places, and ideas shaping wellness in Edmonton.

As an Edmonton wellness community, we bring together fitness, mental health, and lifestyle content to help people step away from the noise and reconnect with what matters most. From local events to expert insights, YEG Thrive supports a healthier and more connected Edmonton.

What We Offer in Edmonton

  • Local wellness events and experiences
  • Fitness and movement-focused content
  • Mental health and lifestyle insights
  • Community-driven stories from Edmonton

Join the Edmonton Wellness Community

If you’re looking to improve your health, connect with others, and experience more of what Edmonton has to offer, YEG Thrive is your place to start.

Latest Posts

a group of adults taking agroup fitness class.
Fitness

Group Fitness vs Solo Workouts: What Actually Keeps You Consistent

by : April 22, 2026
a group of women in workout gear
Fitness

How to Start Working Out Again After a Long Winter (Without Burning Out)

by : April 20, 2026

Figuring out how to start working out again after a long winter can feel overwhelming. The motivation is there, but the

a woman on a device looking out a window
Lifestyle

Why We Feel Disconnected (And How to Feel Connected Again)

by : April 15, 2026

Understanding why we feel disconnected has become increasingly important in a world that is more digitally connected but often emotionally distant.

an assortment of items flavouring wine
Wine

Flavours & Aromas in Wine: Is It Real… or Are We All Just Making This Up?

by : April 14, 2026

Let’s just say what a lot of people are thinking: When someone says they “get notes of blackberry, tobacco, and a

A girl pours milk foam into coffee. Waitress prepares coffee. Woman is pouring milk into coffee cup
Wellness

5 Edmonton Cafes to Work or Relax Without Your Phone

by : April 13, 2026

When was the last time you just sat in a café… and stayed? Not worked. Not answered emails. Not scrolled. Not

an illustration of a woman getting ready for bed
Health

Nighttime Routine for Better Sleep: 5 Rituals That Actually Work

by : April 13, 2026

Creating a nighttime routine for better sleep can make a bigger difference than you think. Instead of relying on willpower to

A woman doing pilates
Featured

Pilates vs Lagree: What’s the Difference (and Which One Should You Try in Edmonton?)

by : April 6, 2026

If you’ve spent any time around fitness studios lately, you’ve probably heard the comparison come up: Pilates vs Lagree. At first

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