Featured

a dark shot inside the House of Lagree Studio
Featured

House of Lagree Expands in Edmonton with a New Studio in Oliver

Edmonton’s boutique fitness scene continues to grow, and House of Lagree is at the centre of that momentum. Known for delivering

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Featured

Best of YEG Thrive Awards 2025: Meet This Year’s Winners

For the past decade, the Best of YEG Thrive Awards have been about one thing: celebrating the people and businesses who

a woman walking with her dog
CommunityFeatured

The Offline Collective: Edmonton’s Community Group for Wellness

The Offline Collective in Edmonton is a membership community designed for people who want to slow things down and reconnect —

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FeaturedWine

Holiday Wines You Need to Try This Season

After completing the Fine Vintage WSET Level 1 Award in Wines, I couldn’t wait to dive deeper. So this winter, I’m

a woman looking at their body
a man with healthy hair
Beauty

Benefits Of PRP Treatment For Healthy Hair

Hair loss is a usual phenomenon that every individual undergoes at some point in their life. While some are minimally

a woman checking her breast
Beauty

Enhance Your Confidence with Breast Enhancement

First impressions are always paramount in the bustling heart of Southern California, where glamour meets innovation.  Breast augmentation surgery has

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Beauty

A Useful Guide on Face Sunscreen

If you want to take care and protect your skin from the sun, it is recommended that you wear sunscreen

heart rate tracker
Health

Incorporating Heart Rate Variability into a Fitness Routine

One should never forget that thanks to the millennia of evolutionary processes (or God’s goodwill – to each his own) human

illustration of heart health
Health

How Protein Therapy Improves Cardiac and Pulmonary Function

Every year in the US, up to 10,000 infants are diagnosed with Bronchopulmonary dysplasia (BPD), a chronic respiratory disease that causes

Health

Fresh Air! Senior Training Ideas for the Great Outdoors

It’s getting warmer and heading outdoors is an excellent opportunity for seniors to get in some physical activity. There are many

Health

Vibrating Foam Rollers: How They Can Aid Your Wellness

Foam rollers have been in use to aid muscle recovery and self-massage since the late 80’s. Currently, manufacturers have combined this

a selection of natural herbs
Health

Benefits Of Natural Herbal Supplements For Mental Health

Nature has the potential to solve our problems. It doesn’t matter if we are talking about physical issues or emotional ones;

Health

How to Get Your Life and Fitness Back on Track After a Personal Injury

When you experience a personal injury, recovery isn’t always something that happens overnight. It can get frustrating, especially when you have

Latest Posts

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Uncategorized

How Alberta Blue Cross Supports Free Play for Kids in Helping Children Thrive Through Sport

a dark shot inside the House of Lagree Studio
Featured

House of Lagree Expands in Edmonton with a New Studio in Oliver

Edmonton’s boutique fitness scene continues to grow, and House of Lagree is at the centre of that momentum. Known for delivering

an illustration of someone pouring out a glass of wine
Wine

Why You Think You Don’t Like Wine (And Why You’re Probably Wrong)

Many people believe they simply don’t enjoy wine. But the truth is that why you think you don’t like wine often

a habit tracker plan on a table
Lifestyle

The Quiet Power of Small Daily Habits for a Healthy Life

There is something deeply unsexy about small daily habits. They don’t photograph well.They don’t trend.They don’t come with a 30-day transformation

a woman journaling
Lifestyle

Journaling for Focus: How Writing by Hand Improves Attention and Clarity

Most of us are carrying more in our heads than we realize. Unfinished tasks. Half-formed ideas. Conversations we replay. Goals we

an instructor holding a tablet
Lifestyle

Online vs In-Person Classes: What I Learned From Taking Both

Is it better to take classes online or in person? It’s a question I’ve thought about a lot lately — not

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Lifestyle

Reading Paper Books vs Digital: Why Print Helps Your Brain

When comparing reading paper books vs digital devices, the mental health and focus benefits of print often stand out. Most of

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