Edmonton Wellness Community & Lifestyle

Fitness

4 Exercise Ball Toning Exercises for a Stronger Full Body

by : TJ Sadler May 13, 2026

Lifestyle

5 Simple Ways to Be More Active This Spring (Without Working Out)

Lifestyle

5 Simple Ways to Be More Active This Spring (Without Working Out)

by : TJ Sadler May 12, 2026

Wine

Rosé Wine Isn’t Just a Summer Drink (But It’s Perfect Right Now)

Wine

Rosé Wine Isn’t Just a Summer Drink (But It’s Perfect Right Now)

by : TJ Sadler May 11, 2026

Fitness

Fitness Consistency: The Hidden Reason You Keep Falling Off

Fitness

Fitness Consistency: The Hidden Reason You Keep Falling Off

by : TJ Sadler May 11, 2026

Fitness

4 Exercise Ball Toning Exercises for a Stronger Full Body

Fitness

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Great Activities You Can Do at Home to Burn Calories

a man performing an exercise for injury prevention

Injury Prevention Training

Water Activities to Try for a Healthy Lifestyle

Workout Tips When You Can’t Get To the Gym

5 Bodybuilding Myths Most People Believe

a pair of women doing core exercises in the gym

The Best Workout for Your Fitness Goals

Fitness marathons: quick results, but for how long?

Are Punching Bags Good For A Workout?

Featured

Featured

Edmonton Stingers 2026: Why You Should Go to a Game This Summer

by : TJ Sadler March 27, 2026

There’s something about summer in Edmonton that just feels better when there’s basketball in the mix. The patios are full. The

Community Featured

The Offline Collective: Edmonton’s Community Group for Wellness

by : TJ Sadler March 24, 2026

The Offline Collective in Edmonton is a membership community designed for people who want to slow things down and reconnect —

Featured

Free Play for Kids Edmonton: Helping Children Thrive Through Sport

by : TJ Sadler March 9, 2026

When people talk about helping children grow into healthy adults, the conversation often focuses on academics, screen time, or structured activities.

Featured

Best of YEG Thrive Awards 2025: Meet This Year’s Winners

by : TJ Sadler February 2, 2026

For the past decade, the Best of YEG Thrive Awards have been about one thing: celebrating the people and businesses who

Lifestyle

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Lifestyle

Colorado Springs Alcoholics Anonymous Meetings

by : TJ Sadler October 7, 2021

Restore Your Confidence With Professional Hair Restoration Treatments

woman standing with arms raised in victory

Tracking Fitness Progress with a Photo Book

Nutrition

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Two athletic men are eating after fitness training at the gym

Nutrition

6 Reasons To Take Probiotics In Your Post Workout Meal

by : TJ Sadler July 19, 2020

7 Easy Ways to Cut Carbs (Without Even Noticing!)

What Supplements Do You Need (And Which Ones Can You Skip) to Get in Shape

Beauty

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Beauty

by : TJ Sadler March 20, 2023

How to Choose the Best Deodorants for Sensitive Skin

The best deodorant, like deo sprays in KSA, is free of ingredients that may harm your underarms. It also protects you

Beauty

by : TJ Sadler January 10, 2022

Platelet-Rich Plasma Facial: The Secret to Younger Looking Skin

For decades, facials have been prominent. Before, they were often considered a luxury rather than essential self-care, but their popularity

a woman holding loose skin on her abdomen

Beauty

by : TJ Sadler March 15, 2023

What Can Body Contouring Do for You?

Body contouring has become a booming industry, and with good reason. It’s a great way to get rid of those

a woman in a white bra and jeans with her hands on her hips

Beauty

by : TJ Sadler June 9, 2023

Understanding the Types of Breast Lift Procedures

Our bodies go through various changes throughout our lives, and sometimes, it’s natural for certain parts to transform. When it

Industry

7 Key Differences Between Accounting And Bookkeeping For Wellness Professionals

by : TJ Sadler February 21, 2023

Industry

Breaking Barriers: Making The Journey to Health Accessible for All

by : TJ Sadler December 26, 2023

a nurse taking a patients blood pressure

Industry

6 Ways Becoming a Nurse Can Transform Your Life

by : TJ Sadler September 17, 2023

Industry

Get the Most Revenue Benefits By Outsourcing Hospital Medical Billing Services

by : TJ Sadler May 29, 2021

a man talking to a group in a therapy session.

Industry

Journey to Wellness: Tailoring Intensive Outpatient Programs to Individual Needs

by : TJ Sadler January 26, 2024

Industry

From Insights to Action: How Paid Medical Surveys for Doctors Drive Healthcare Breakthroughs

by : TJ Sadler August 17, 2023

Health

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Health

Four Reasons to Visit an Obstetrics Gynecologist

by : TJ Sadler October 26, 2020

A woman needs to see a gynecologist (OB/GYN) to maintain excellent feminine health. Sexual and reproductive health can be a challenge

Health

Can a High-Protein Diet Help You Build Muscles?

by : TJ Sadler October 12, 2020

Recently, we’ve all been hearing about these different diets that can supposedly help us lose weight fast. One of these eating

Health

5 Reasons You Should Be Talking About Your Health

by : TJ Sadler September 3, 2014

These days, it seems like everyone is talking about health. There are hundreds of fad diets, workout programs, and conflicting pieces

oral a dad helping brush his daughter's teeth

Health

The Power of Prevention: Tips for Maintaining Oral Health for Kids

by : TJ Sadler February 21, 2024

Ensuring optimal oral health for kids here in Edmonton is not just about dazzling smiles—it’s about laying the foundation for their

Health

Regulating and Treating Hyperhidrosis Disorder

by : TJ Sadler December 6, 2020

Sweating is a normal condition of the body that naturally occurs to eliminate excess mineral salts, extra water, and urea. Sweating

Health

How to Avoid Nighttime Binge Eating: Tips from a Wellness Professional

by : TJ Sadler June 25, 2025

Nighttime binge eating is a common struggle for many people, and it often feels like a habit that’s impossible to break.

Apparel

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a woman dressed up and looking in the mirror

Apparel

Secrets to Cultivating Personal Style: Confidence and Allure

by : TJ Sadler December 13, 2023

Practical Gym Wear: Mastering the Art of Seamlessly Transitioning from Gym to Town

Updating Your Work Wardrobe with These 7 Essential Items

4 Tips For Starting A Running Equipment E-commerce Store

a woman sitting on a curb with great street style

Where Fitness And Style Meet: 5 Tips For Buying Streetwear Apparel

Edmonton Wellness Community

YEG Thrive is an Edmonton wellness community focused on connection, movement, and living well in real life. Through local events, fitness experiences, and thoughtful articles, we highlight the people, places, and ideas shaping wellness in Edmonton.

As an Edmonton wellness community, we bring together fitness, mental health, and lifestyle content to help people step away from the noise and reconnect with what matters most. From local events to expert insights, YEG Thrive supports a healthier and more connected Edmonton.