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FeaturedWine

Holiday Wines You Need to Try This Season

After completing the Fine Vintage WSET Level 1 Award in Wines, I couldn’t wait to dive deeper. So this winter, I’m

Featured

The 10th Annual YEG Thrive Awards — Celebrating the People and Businesses That Make Our City Thrive

We’re BAAAAAAAAACK!!!!! — it’s hard to believe this is our 10th Annual YEG Thrive Awards (formerly the Best of YEG Fitness

Featured

The Wellness Social: Where Wellness Meets Connection

Looking for something more intentional than your average market or networking event? Welcome to The Wellness Social — an immersive indoor experience designed

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Featured

Are You A Face Of Wellness In Your Community?

Zachary Weeks, Sarah Fung, Jim Scott and Paul Wagman have something powerful in common. Each of them has turned personal challenges

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Beauty

What Can Body Contouring Do for You?

Body contouring has become a booming industry, and with good reason. It’s a great way to get rid of those

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Beauty

Is a Mommy Makeover Worth It?

Motherhood is a beautiful journey, but it often leaves lasting changes in a woman’s body. Pregnancy, childbirth, and breastfeeding can

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Beauty

All You Need to Know About Facelift Surgery

A facelift surgery, also known as rhytidectomy, is a cosmetic surgical procedure performed to give a person a younger facial

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Health

5 Reasons to Drink Decaf Coffee for Health 

Coffee stands as one of the most consumed drinks in existence. Aside from its addicting taste, you can mix up other

Health

7 Ways How To Use Meditation During Pregnancy

As exciting as it might be, pregnancy comes with its own challenges. There is no denying that the excitement to welcome

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Health

Reasons to See an Endodontic Specialist

Dr. Rick S Schwartz is one of the premier endodontic surgeons in San Antonio. Endodontic specialists can address many dental issues,

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Health

9 Ways To Keep Your Digestive System Healthy

When your digestive system stops working, it can cause quite the trouble. From feeling bloated to experiencing nausea and flatulence, having

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Health

Exercises That Will Improve Your Poor Circulation

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer

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Health

Top 4 Nutrition And Diet Mistakes Sabotaging Your Fitness

Are you on your way to having a healthier lifestyle, but for whatever reason, you can’t seem to find results? If

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Health

How Light Exposure Impacts Your Mood in the Winter

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Fitness

Winter Fitness Setbacks in Edmonton & How to Overcome Them

Winter in Edmonton is beautiful — but let’s be honest, it’s also long, dark, freezing, and packed with challenges that can

a pair cheersing at a holiday party
FeaturedWine

Holiday Wines You Need to Try This Season

After completing the Fine Vintage WSET Level 1 Award in Wines, I couldn’t wait to dive deeper. So this winter, I’m

a woman doing a yoga pose in the mountains
Fitness

5 Simple Mind-Body Habits to Start December Strong in Edmonton

As the days get shorter and the snowbanks get taller (thanks, Edmonton), the urge to hibernate becomes very real. December in

Fitness

Top Workout Machines That Burn the Most Calories (2026 Guide)

If your goal is to burn the most calories in the least amount of time, not all workout machines are created

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Wine

My Fine Vintage WSET Level 1 Experience: Wine Education, Expert Instructors & How to Join the Next Course

This past weekend, I had the chance to dive deeper into the world of wine by completing the Fine Vintage WSET

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Health

Navigating the Loss of a Parent or Loved One: How Grief Affects Your Health — and How to Take Care of Yourself

A very close friend of mine recently lost a parent who had been struggling with dementia for years. Losing a parent

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