Self-care is the act of looking after your emotional, physical and mental wellbeing. Looking after yourself will have a huge impact on your day-to-day life as it’s proven to bolster not only your mental health but your sleep pattern, creativity, and productivity. Read on for some of our best self-care tips to take your life to another level and achieve a happier, more peaceful life.
1. Call On The Professionals
The point of these self-care tips is to maximize your mental wellbeing so why not head straight to the professionals for some real help? Therapy is getting a new lease of life, and shaking off its stigma as more and more people turn to qualified professionals to help them work through their problems. Check out Reframed Psychological for some registered Psychologists that can help you understand triggers, deal with trauma, or even just help you to manage your daily stress so you can cope better and feel more content.
If you feel as though you might not need therapy but could do with a helping hand, contact a life coach. While therapy is great for working through what has affected you in the past, life coaching tends to be more forward-thinking as coaches can offer you advice that can be translated to everyday life.
Aside from your mental health, you should also take good care of your physical well-being. You can do so by regularly visiting a physician and a dental expert like this expert Invisalign dentist in West Point to ensure that your health is in good condition.
2. Get Moving
Exercise is not only positive for your physical health, it also releases feel-good endorphins like serotonin and dopamine. These happy hormones give you pleasure and excitement, leaving you feeling great! If you’re not a gym fanatic, why not try yoga, swimming, hiking, or dancing which work up a sweat without feeling too much like a workout.
3. Keep A Journal
Writing down your thoughts and feelings can be super cathartic and a great stress reliever. Take a few minutes upon awakening and a few more before bed to jot down your emotional state. Having a little splurge onto the page is a good way to get things off your chest and work out what exactly you’re feeling and why.
4. Use Essential Oils
Oils with scents like lavender can encourage sleepiness and offer a calming effect. Invest in a good set of oils for a mood booster for any occasion. If you need some energy in the morning try a refreshing blend of lemongrass, orange, and eucalyptus to feel more awake and bolster brain stimulation.
5. Get More Sleep (And Get Up Earlier)
Head to bed half an hour earlier than usual and stop hitting that snooze button each morning. We all know sleep is good for us but hardly anyone gets enough. Aim for 6-8 hours a night and turn off your devices an hour before bedtime so that you can properly switch off. snoozing often seems like a gentle way to awaken but I can wreak havoc with your body clock so try and get up as soon as you hear that first alarm ring. If it helps, leave your phone or alarm clock on the other side of your bedroom so you physically have to get out of bed to turn it off.
Are you obsessed with self-care? Let us know your top self-care tips in the comments!
