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The children of today don’t get outside as much as we did when we were kids. Think about when you
As personal trainers, the most common fitness goal we hear is, “I want my beach body ready for my summer
Every Wednesday the alarm goes off at 5 a.m. Usually Katie Chamberlain and Kent Morrison hit snooze once, but that’s all they can
A few years ago, if you heard the term “gut health,” most people would have either rolled their eyes and
We all need a 3A.M friend. Someone we can rely on. Someone who is always there for us. Someone who
Tired of missing baskets? Wish you had the confidence to join a pick up game after work? If you’re looking
