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Every Wednesday the alarm goes off at 5 a.m. Usually Katie Chamberlain and Kent Morrison hit snooze once, but that’s all they can
A few years ago, if you heard the term “gut health,” most people would have either rolled their eyes and
We all need a 3A.M friend. Someone we can rely on. Someone who is always there for us. Someone who
Tired of missing baskets? Wish you had the confidence to join a pick up game after work? If you’re looking
Though cosmetic surgery is an option some choose to help reach their weight goals, an unhealthy lifestyle can lead to undoing
Weekends often provide a much-needed break from the weekday routine, but certain habits can inadvertently derail your fitness and health
