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The Mediterranean diet has gained considerable attention in recent years for its potential health benefits. This eating pattern, inspired by
According to trusted fitness studies, approximately 30% of Americans are inactive. Being inactive implies that they do not engage in
Since relocating to Edmonton from Winnipeg for university last September, I’ve found common ground with my peers through our shared
With an ever-growing list of errands and responsibilities, finding moments for self-care and exercise can often feel like an impossible
In the quest for a well-rounded fitness routine, exploring different exercise methods can be both exciting and rewarding. One such
Fitness is not just about pushing your body outside of its comfort zone. It is also about finding the balance
