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Featured

Local Athlete Spotlight: Alexas “Iron Lady” Kubicki

From the small town of Slave Lake to international boxing rings, Alexas Kubicki, known as the “Iron Lady,” is a

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Apparel

8 Mistakes to Avoid When Buying Ski Equipment

When it comes to buying ski equipment, every detail counts. This is especially true if you want to enjoy your

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Fitness

Can You Do Cardio After Leg Day? Here’s What Science Says

When it comes to scheduling your workouts, the question of how to balance cardio and strength training often arises. For

Fitness

Exploring the 3-2-1 Fitness Trend: A Simple Approach to Wellness

The world of fitness never stops with new trends seeming to pop up every season, but one that’s caught the

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Health

The Health and Wellness Benefits of Staycations and Weekend Getaways

In today’s fast-paced world, where work deadlines, family obligations, and social commitments never seem to stop, taking time to recharge

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