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Featured

The Importance of Thyroid Health

The Thyroid gland, a butterfly shaped organ located in front of the windpipe that weighs less than half an ounce.

Fitness

10 Winning Tips for Running in the Rain

As the heavens open and the pitter-patter of rain graces the earth, a familiar sense of trepidation often deters even

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Health

How To Fall Asleep FAST.

Are you tired of tossing and turning all night, unable to fall asleep quickly? If so, you’re not alone. Many

a woman in despair
Health

The 7 Most Dangerous And Highly Addictive Drugs You Should Stay Away From

There are drugs that are highly addictive. Not to mention, they are dangerous. It seems like they go hand-in-hand.  What

a woman swimming with her child
Fitness

The Benefits of Swimming for Children’s Health and Well-Being

Swimming is a popular recreational activity enjoyed by people of all ages. Not only is it fun, but it also

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