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Men, friends sail on a SUP boards in a rays of rising sun. Stand up paddle boarding - awesome active recreation in nature. Backlight.
Featured

ASN Coaching’s 3 Ways to Get Active This Summer

Being active can be easier than you may expect. What better time to create your new healthy habits than right

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Health

How to Cope with Challenges of Being a New Parent

Being a new parent can be challenging. The pleasure you derive from coos and embraces is tempered by the difficulty

a man holding a sore leg muscle
Health

Torn Muscle? Here’s How to Deal with It

The symptoms of a torn muscle can vary depending on the severity of the injury, but common symptoms include pain,

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Fitness

How Your Electric Bike Motor Affects Your Riding Experience

Electric bikes have been increasingly popular over the years. They made city biking more manageable. Adults who may have physical

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Lifestyle

A Funeral May Make You Suffer Long-Term Depression

Life is a blessing and nobody wants to die but it happens. Death is a bitter reality and everyone dies

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