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Fitness

6 Safety Tips When Swimming In Open Water

Whether for fun or sport, swimming can be an ideal activity. Swimming in open water is a great way to

Close Up Of Woman Eating Bowl Of Healthy Nuts And Seeds
Nutrition

Healthy Nuts & Seeds To Keep You Young

Healthy nuts and seeds are an important part of a well-balanced diet. Nuts are the hard shelled “fruit” of certain

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Fitness

How to Correct Bow Legs With Genu Varum Exercises

Also known as genu varum, bow legs is a condition where the knees point outwards and the ankles touch one

a man doing kegel exercises
Health

Guide to Kegel Exercises for Men

Kegels are also known as pelvic floor exercises. They are essential for both genders. When performed consistently and regularly, Kegels

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Lifestyle

What To Prepare For When Traveling

Are you ready for a change in your life? Does a long-distance relative need your help? Are you relocating temporarily

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