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Health

Beyond the Screen Glare: The Science Behind Blue Light Exposure

On the light spectrum, blue light has the most efficient wavelengths and highest energy because it is one of the

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Fitness

Featured and Revered – This is Brittany O’Connor, Expert Dancer, Philanthropist, and So Much More

Success isn’t just about what you accomplish in your life; it’s about what you inspire others to do. Being an

Health

10 Effortless Tips to Improve Your Posture

Looking down at your device. Holding your phone between your ear and shoulder. Slouching over your desk. As a society,

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Lifestyle

Choosing the Best Breast Augmentation Surgeon

In the vibrant city of Tampa, where sunshine and confidence go hand in hand, the decision to undergo breast augmentation

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Fitness

Top Retreats with Fitness Elements

Not everyone dreams of taking a long trip that focuses on fitness. In fact, these types of trips are exceedingly

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