the latest posts
My business partner, Lara, and I recently sat down for a new year-new business planning session, which, after a bit
Gyms are usually great places to get in shape, they have lots of equipment, fitness trainers to assist you and
What’s the point of sleep? It’s a mystery that has baffled humans for thousands of years. The great inventor Thomas
The sun is shining, birds are chirping, and there’s a little more bounce in your step – everything is better
In a typical Vinyasa class, you will probably find yourself in downward dog more than any other pose. This mild
When I heard the words “you have cancer” it’s true what they say… my life did pass before my eyes.
