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Health

The Importance of Hydration with Exercising and Weight Loss

Did you know that the human brain is consisted of 95% water, lungs are nearly 90% water, and blood is

Health

5 Ways Exercise Helps You From Getting Sick

When you exercise regularly, you are not only helping yourself stay in good shape, but you are helping yourself stay

Fitness

The Dangers Of Stretching Before Doing A Strength Test

Staying and getting in shape is extremely time intensive and difficult. Most people want to get the most bang for

Health

Can Yoga And Meditation Reshape Your Brain?

Research has been going on among more and more sciences to address the question or the issue of effects of

Lifestyle

Brain Training 101 – How to Learn Techniques of the World’s Top Biohackers

Biohacking is the strategy of managing your biology by using a number of varying techniques. Some of these strategies may

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