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It’s a Sunday ritual for many people. A time to recover from the night before if we had one too
While most Americans claim that they eat healthy meals, overwhelming evidence would suggest that’s not quite true. If you’re looking
Alcohol addiction is a disease that ravages the mind, body, and soul. It can take away a person’s individuality, autonomy,
Losing weight is never easy, otherwise, all those fad diets and treatments that promise fast results would not exist. Given
In the pursuit of a healthier and more vibrant life, finding the right motivation for fitness can often feel like
Movement is perhaps the most powerful stimulus to live longer and build and strengthen our mitochondria. Mitochondria are the energy
