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In the demanding world of academia, students often find themselves juggling multiple responsibilities, leaving little time to prioritize their nutritional
For many of us in the fitness community the return of spring means one very important thing; the return of
When sitting or standing, you often hear parents tell their slouching children “ sit up straight” or “don’t slouch” but
That holy desire of building muscle, losing fat and improving our body in any way! Who denies that? And the
Many people exercise ‘to lose weight’, ‘to complete the marathon and earn a medal’, or ‘to tone up a bit’.
Love your usual workout but sometimes feel like you would like to mix it up a bit and try something
