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Could it possibly be true that what we eat can affect our mood? Well simply put, yes. And then our
Being a coach in any sport is not an easy task, beyond being technically and tactically sound, what else can
Fitness fads come and go, but this new fad called High Intensity Interval Training (HIIT) might be here to stay.
We all know that “Vegetables and Fruit” is a food group on the Canada Food Guide, but you probably call
Irritable Bowel Syndrome (IBS) is a condition of abdominal pain and discomfort with altered bowel function that is not often
There are many ways to fit a workout into your daily routine. Before you do it you should make yourself
