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Fitness

5 Little Known Ways to Get a Leg Workout at Home

We have all been there at some point: snow blocking the roads, sick child at home that needs pampering, car

Health

Why Your “Diet” Is Failing You Before You Even Started

“As defined by the dictionary diet is the kinds of foods that a person, animal, or community habitually eats. Unfortunately,

Health

5 Reasons You Should Be Talking About Your Health

These days, it seems like everyone is talking about health. There are hundreds of fad diets, workout programs, and conflicting

Health

Defend Your Skin Against Pathogens

Skin pathogens can get really annoying at times by disrupting your normal life activities. Caused by bacteria, virus and fungi,

Lifestyle

Preparing for the Upcoming Season as a Coach

Many sports are beginning to start preparations for the upcoming fall and winter seasons.  Depending on your role in sports

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