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By Solmadrid Vazquez Female MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body
Does Active Recovery seem paradoxical to you? Recovery traditionally implies taking periods of time off from exercise, while activity is
Getting hurt sucks. Sprains, strains, tendonitis, and even broken bones are all consequences of living an active and athletic lifestyle.
By Randi Hawley Many of us enjoy starting our days with a homemade blended beverage of some variety. Whether you
By Henry Croft Before the advent of modern bodybuilding, with its isolation machines, designer supplements and toxic chemicals, there was
By Sergeant Michael Volkin Whether you’re a fitness enthusiast or just acquired your gym membership you have most likely scoured






