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Health

Can Exercise Cure Panic Attacks?

By Chris Tse Anxiety disorders are one of the most prevalent of all mental disorders. Between 16% to 29% of

Health

Proper Concussion Management

By Robin Tharle-Oluk Gone are the days of returning to the game the same day you suffered a concussion. Well

Lifestyle

Top 10 Fitness and Weight Loss Apps

Smartphones and tablet computers have opened up a whole new world of on-the-go possibilities. Nowhere is that more true than

Fitness

You Need To Do This To Make Your Warmup More Effective

A lot of people like to get exercise over with or they just want to get straight to the fun

Lifestyle

How Physically Active are YOU Really?

Do you know how much physical activity you participate in over a week? What does the rest of your day

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