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A study by DARPA, the Pentagon’s research wing, showed that human swimmers are only 3-percent efficient as compared to the
These light bites made with smoked salmon and a yogurt dill topping are the perfect appetizer before a big meal
It’s easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas
Maintaining a healthy lifestyle is essential for overall well-being, but it can be challenging in today’s fast-paced world. With busy
So you skipped a few workouts, and now anything, even shoe shopping with your girlfriend and her mom, sounds more
Getting into the best shape of your life is easy, right? Wrong. With everything that’s out there we’re sure that
