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Many men are of the mindset that in order to lose weight and “get ripped”, they have to lift tons
These first-timer exercises will transform your gym workout. Ask any trainer and they’ll tell you – kettlebells are here to
Punch off the pounds Give unwanted inches the old one-two with these boxing-inspired moves from Crunch NYC instructor Christy Nacinovich.
Looking for a snack to make it till lunch in the middle of the morning, or a small bite after
Whip up this simple, tasty omelet on those nights when it seems the refrigerator is bare. Frozen hash browns are
Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs beautifully, yielding
