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Punch off the pounds Give unwanted inches the old one-two with these boxing-inspired moves from Crunch NYC instructor Christy Nacinovich.
Looking for a snack to make it till lunch in the middle of the morning, or a small bite after
Whip up this simple, tasty omelet on those nights when it seems the refrigerator is bare. Frozen hash browns are
Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs beautifully, yielding
Tone up from head to toe with these moves using an exercise ball to target your abs, arms, butt, and
If you’re looking for a fun-filled location for a winter vacation, Banff is the place to be. Located in Alberta,
