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Why do people usually run? Typically, they run for weight loss, breaking a personal best, training for a marathon, for
In our fast-paced, interconnected world, technology has become an integral part of our daily lives. From the moment we wake
“It’s not my cup of tea,” “I’m not into sports,” “It takes too much time” – these common justifications often
When we talk about gut health, we’re basically just talking about the digestive system as a whole. Having consistent gut
Maintaining a healthy body needs discipline and hard work. Hence, it is essential to exercise more often. However, for many
Time passes by very quickly. Children grow up fast. And people you meet leave without notice. All these make life
