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Fitness

Why Seniors Should Strengthen Their Butt

Fitness

Unleashing Your Inner Warrior: The Ultimate Guide to Fitness Workouts

There are plenty of reasons why you should get fitness workouts into your daily routine. You feel great at the end

Health

Keeping Fit Over the Age of 40

I am a woman in my 40s, and as such, I both appreciate and understand that our age group faces challenges

Personal Trainer
Industry

How Becoming a Personal Trainer Can Help People With Mental Health Issues

There are many reasons why becoming a personal trainer is a good idea. If you love keeping fit it’s a great

a woman wearing a white sports bra
Lifestyle

What to Do if You’re Unhappy With Your Breast Job

More than 350,000 American adults seek cosmetic breast surgery each year. And while many are happy with the results, not all

a woman with her shirt open showing a black bra
Lifestyle

Are Some Breast Implants Safer Than Others?

Breast implants are FDA-approved, and overall, they’re considered safe. In fact, studies are constantly underway to ensure the ongoing safety aspects

bottles of fresh juice with the word detox
Health

3 Surprising Benefits of Detoxing Your Body You Need to Know

You’re always sick. You’re stressed and craving the worst foods possible. On top of that, you can’t concentrate and keep falling

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