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Fascia is an important connective tissue made primarily of collagen that can be found throughout the body. It is found below
During the summer months, runners from across the city have been enjoying the beautiful summer weather. Well by beautiful this year,
So you’ve just got back from summer holidays and you’ve decided it’s time to get back into the gym. Your first
As a personal trainer, you’re probably finding yourself struggling to attract and retain your clients in an attempt to maintain a
As leaves change in colour across our great nation and another school year starts, many Canadians seek out recreational sporting activities
Whether you’ve recently tested yourself and found out you’re gluten intolerant or you want to move towards a more gluten-free diet,