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Fitness

9 Effective Tips to Lose Fat And Gain Lean Muscle (#7 is the Best)

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Fitness

How to Make Spinning at Home More Comfortable

Spinning can be a great way to work out and get in shape. Even though the workouts can be hard, they

women exercising in the gym space
Health

Harnessing the Healing Power of Exercise: A Path to Improved Mental Health

Let’s face it, life can get incredibly hard at times, and there will be moments where you feel as though there

Health

Benefits of Using Red Light for Hair and Skin

Red light therapy shines a specific wavelength of energy through the skin to elicit various effects on the underlying tissues.  This

Worman exercising with Elliptical
Fitness

What people are saying about the EFIT-MENT E005 Elliptical from ZooVaa

Elliptical machines are probably the most ignored machine out of all cardio machines. People have this perception that it is boring

Woman drinking a cup of tea
Health

Keep Calm: How Managing Worry Can Boost Your Health

For a long time we have been referring to stress as the “number one silent killer”, but, until recently, we didn’t

Girl with braces
Health

Choosing the Right Orthodontist For You And Your Kids

Finding the right orthodontics for you and your family is important, not only for regular exams, but any dental emergency for

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