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Growing up I was taught that one of the most important things I could be, was skinny. The women in my
From trendy boutique style fitness studios to the big box fitness clubs, there is a common challenge that all fitness facilities
In the areas of sports and athletics, the pursuit of excellence is a relentless journey. Athletes push their bodies to the
Exercise is important for everyone. For millennia, medical evidence has provided overwhelming support for the benefits exercise provides. In ancient China
My adventures with yoga began when I was about 8 years old hiding in the trees with my friends. We were
In the pursuit of achieving the perfect body, many individuals are exploring various options beyond traditional diet and exercise. One such