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For runners, finding the perfect balance between strength, endurance, and flexibility is key to enhancing performance and preventing injuries. One practice
Body weight is one of the things that are the most difficult to control. Most of us have had to deal
My wife Erin and I lead a pretty ordinary life; we are in our early 30’s, live in Edmonton and have
When Holly Gerlach was a child, she despised gym class, and was terrible at sports. She never liked doing any sort of physical activity at all. That feeling stayed with her well into her twenties; although she
Of all the different types of athletes out there, runners might take the cake when it comes to chronic injury. Though
Are you looking to maintain your young and healthy skin? If you’re afraid of developing skin conditions that will deteriorate your