health

a man with healthy hair
a woman experiencing a migraine
Health

What Is A Migraine And What Is The Treatment For It?

Dr. Gurneet Sawhney a Top Neurosurgeon surgeon in Mumbai speaks about “The treatment and diagnosis of Migraine” In India, Dr

Close Up Of Woman Eating Bowl Of Healthy Nuts And Seeds
Nutrition

Healthy Nuts & Seeds To Keep You Young

Healthy nuts and seeds are an important part of a well-balanced diet. Nuts are the hard shelled “fruit” of certain

a woman doing core exercises with a partner
Fitness

How to Correct Bow Legs With Genu Varum Exercises

Also known as genu varum, bow legs is a condition where the knees point outwards and the ankles touch one

a man doing kegel exercises
Health

Guide to Kegel Exercises for Men

Kegels are also known as pelvic floor exercises. They are essential for both genders. When performed consistently and regularly, Kegels

a woman working out with her trainer
Fitness

Finding Balance to Achieve Your Fitness Goals

When you think about getting fit, what is the first thing that comes to your mind? Is it maybe losing

a man stretching before a workout
Fitness

The Best Way To Prevent Injuries During Workouts

Between massage guns and foam rollers, pre-workout supplements and post-workout supplements, warm-ups and cool-downs, saunas and ice baths, and anything

a man working out in his living room
Fitness

5 Tips For Working Out At Home

Going out for a run or heading to the gym can feel overwhelming, and often doesn’t fit in with the

a variety of non-dairy milk alternatives
Nutrition

Best Non Dairy Alternatives of Milk

Did you know what’s the most famous choice people go for in their regular diet? Let me tell you! It’s

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