health

a man holding his new baby
a man holding a sore leg muscle
Health

Torn Muscle? Here’s How to Deal with It

The symptoms of a torn muscle can vary depending on the severity of the injury, but common symptoms include pain,

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Lifestyle

A Funeral May Make You Suffer Long-Term Depression

Life is a blessing and nobody wants to die but it happens. Death is a bitter reality and everyone dies

Nutrition

What Do Those Codes On Fruits And Veggies Mean?

Have you ever bitten into a great piece of fruit only to realize on your next bite that you just

a person walking on a wood floor
Lifestyle

The Positive Impact of Wood on Health and Well-Being

Are the settings in which we spend our days genuinely harmful to our health and well-being? This might sound surprising; however,

Man and woman holding exercise ball between legs in the clinic
Health

Five Things to Know About The Goal Pelvic Floor Therapy

The ultimate goal of pelvic floor therapy is to improve the functioning of the pelvic floor. This may be achieved

a group of people on SUP
Featured

Taking Your Fitness Onto The Water With A Stand-Up Paddleboard

With the weather warming, it looks like we’re approaching another classic Alberta summer. Meaning that if you blink, you’ll miss

healthy food
Nutrition

How To Add Variety To Your Diet?

During the 1950s, there was an extremely powerful Power Builder named Bruce Randall who at one point was up to

a trainer working with a senior
Fitness

5 Effective Ways To Keep Your Senior Active Indoors

As people age, staying physically active and exercising regularly can become challenging. This is especially the case for the elder

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