health

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Fitness

5 Hacks to Boost Your Fitness Routine

Getting and staying fit does an infinite amount of good to your body and mind and can benefit you in

a healthy Torta di Riso recipe
Health

Torta di Riso: The “Sweet cousin” of Italian Risotto

There’s truly an endless wonder to rice and its possibilities. If you thought risotto to be one of the yummiest

a bowl of Mexican rice
Lifestyle

Rice-Based Recipes Your Kids Could Easily Make

Most families have one or two kids who are interested in cooking rice-based recipes for their simplicity. Some of them

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Lifestyle

6 Tips To Effectively Control Food Portion And Serving Sizes

Every year the prevalence of obesity increases globally. However, it’s more apparent in first-world countries like the United States. There’s

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Featured

Ways To Stretch and Strengthen The Psoas

This article will provide information on how to strengthen the psoas muscles, it’s function, common problems that individuals have and

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Uncategorized

Full Body Stretch For Anxiety Relief

Many people turn to yoga when feelings of anxiety start to creep in during times of stress. You may find

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Lifestyle

Nursing Home Neglect – What to Do About It

When your loved one is in a nursing home, you hope that they are getting the best care. However, that

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Health

5 Ways to Boost Your Metabolism Naturally

Metabolism is actually a process in which your body converts food into energy. In other words, it translates to how

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