As you may already know, being a patient has its challenges. Thankfully, there are ways to cope that don’t involve withdrawing from yourself or drinking too much wine. Here are a few helpful tips suggested by Dr. Garvit Chitkara, to help you stay positive during breast cancer treatment.

Guide to Having a Positive Breast Cancer Treatment Journey

1. Find a Support Group

According to Dr. Garvit Chitkara, one of the most important things you can do for your health and well-being is find a support group. A support group can provide you with a place to talk about your experience, share resources, and connect with others who have been through the same thing. You don’t have to be a cancer patient to join a support group. There are groups of people of all ages, genders, and cultures. Plus, many groups offer educational programs to help you understand your cancer experience and learn more about coping ways.

2. Change Your Environment

The first step is to change your environment. Change your routine, change your diet, and change your lifestyle. You don’t have to let cancer take control of your life; you can fight it by changing how you live.

3. Stay Motivated

One of the best things you can do for yourself during breast cancer treatment is to stay motivated. Even if you don’t feel great, keep your chin up and remember that there are ways to cope and survive breast cancer treatment. You can find comfort in words and music, or you can find comfort in relationships. The important thing is that you find a way to stay positive no matter what, says Dr. Garvit Chitkara.

4. Celebrate Small Wins

When you’re feeling down, celebrate small wins. This can be anything from making a new friend to getting through a tough day at work. Small wins help you feel more positive and motivated. Everything is easier when you feel like you’re in control of your life. Have you ever counted your blessings? No! Do it now! Believe me; you will feel a lot better!

5. Talk to Someone You Trust

There is no one-size-fits-all answer to this question, but according to Dr. Garvit, talking to someone you trust can be a beneficial way to stay positive. This person can provide you with support and guidance, which will help you keep your headstrong spirit high during treatment.

6. Read Something Different

When you’re feeling overwhelmed, it can be difficult to read anything. But if you have time and you’re looking for something different to do, books can be a great option. Reading about different cultures or experiences can help you view breast cancer in a new light. With new perspectives, you may be less likely to feel alone and more able to cope with the challenges of breast cancer treatment.

7. Take care of yourself.

The most important thing you can do for yourself is taking care of yourself, says Dr. Garvit Chitkara. It would help if you ate a balanced and healthy diet, got adequate sleep, and exercise regularly. You also need to keep your mind and body healthy by drinking plenty of water and enjoying moderate amounts of exercise.

8. Don’t Forget About the People Who Care About You.

It’s important to remember that you and your loved ones are essential to you. No matter how bad things seem, remember that you have people who care about you. This includes your physician, family, and friends. Remember that they will be there to support you through the treatment and post-treatment phases of cancer.

Bottom Line

Keep your head up and stay positive. Breast cancer is a complex disease to fight, but there are many things you can do to help you stay positive. Keep your head up and stay positive, and you’ll be more likely to make it through the breast cancer treatment process, concludes Dr. Garvit Chitkara, one of the most renowned breast cancer surgeons.