Some of us tend to have a shorter fuse than others when it comes to controlling our temper and there are often consequences attached to losing your cool on a regular basis.
Anger issues impact your emotional state and it can take a physical toll on your body if you are unable to control your temper and let things get under your skin too easily.
One physical response to anger is to see frown lines develop and they may well stay there if you are losing your temper regularly, which is one reason why you might decide to look at getting a botox treatment to return your facial appearance to a more relaxed state.
The simple answer would be to learn some useful anger management techniques so that those frown lines don’t get such an opportunity to develop in the first place.
Better breathing helps
One of the physical reactions to rising anger is that your breathing gets shallower and increases in speed in line with your growing feelings of anger.
It then becomes a vicious circle where your temper is rising and your emotional state worsens as a result of your breathing pattern changing.
The way to contend with that scenario and calm your feelings of anger would be to use a simple breathing exercise which involves taking some long and slow deep breaths through your nose followed by exhaling out of your mouth.
Work on your breathing and see what a difference it could make to keeping you calm.
Reduce your heart rate
It might be a simple bit of advice that has been around for a long time but it does help keep a lid on your feelings of anger if you count down in your head.
Try counting down from 100 and by the time you get to zero, you will notice that your heart rate has dropped.
Get some fresh air
A change of environment can work wonders when you feel your temper rising and a good tonic would be to get some exercise.
If you like to walk or take a ride on your bike either option would be good for clearing your mind and putting you in a calmer state the minute the fresh air starts to hit your lungs.
Music can soothe your anxiety
Listening to music is a great way of adjusting your mood and putting on some of your favorite tracks is an excellent distraction.
Whether it is calming music or something you can sing along with, the impact on your mental state can be instantaneous and positive.
Silence is golden
Last but not least, it can be all too easy to let your words flow out when you are stressed and angry.
If you spend some moments where you resolve not to talk and simply sit in reflective silence you should notice that this simple act improves your mood and calms you down.
These simple anger management techniques could make all the difference when you feel your temper is getting the better of you and by the time you have had the opportunity to gather your thoughts the red mist might have disappeared.
