CBD is a cannabinoid that is found in the cannabis plant. It’s a non-psychoactive substance that helps individuals get some relief from chronic issues and it’s also used as a solution to help the mind and body relax. Using CBD oil has many health benefits. The challenge is in maximizing these therapeutic effects.
The body is designed to digest mostly water-based solubles. With fat-based substances such as CBD, the body has a more difficult time processing this type of unfamiliar substance. You have to trick the body into digesting it to reap the ultimate benefits.
Here are some helpful tips & tricks to make the most out of your CBD oil.
1. Sublingual
Sublingual refers to taking the CBD oil orally under the tongue. The oil should be held under the tongue for 30 seconds before swallowing. Within that time, the CBD oil will be absorbed by the body and into the bloodstream. Your body needs time to absorb the CBD before swallowing, otherwise, it just slips through the body and back out again. This is considered one of the most effective ways to take CBD oil because it achieves a more rapid and even absorption of the oil by the body.
2. Full Spectrum Tinctures vs Pure CBD Isolate
Full spectrum cannabis tinctures mean that all active compounds are in the oil as a whole and not just in the CBD. Research has shown that it is more effective when all of the compounds are working together than by themselves so look for full spectrum tinctures.
3. Combine CBD With Melatonin
For those who are using CBD or Melatonin for sleep issues, try using them together. Melatonin is a natural hormone that regulates the sleep-wake cycle. Several companies have combined the two and have ended up with effective sleep-aid products.
4. Get Medical Marijuana Card
If you live in a state where marijuana is not legal, get a medical marijuana card so you’ll have access to dispensaries. At the dispensaries you’ll have access to CBD oils that have higher CBD to THC ratios. Hemp-based products have little to no THC. The marijuana based products are much more effective. You’ll also have access to some guidance and advice from a dispensary or to buy weed online.
5. Vaping
Even vape pens can accommodate CBD oil. Vaping is another fast way for your body to absorb CBD. You can purchase CBD oil cartridges to fit into your vape pen.
6. Topical
CBD oil can be applied topically. Using it topically is a great option for localized pain relief since it goes straight to the source of the pain. In this application, CBD oil is infused in creams, lotions, and patches. CBD oil can also be used to soothe irritated or inflamed skin. You will need to use the topical treatment a little more generously because it takes a little longer to permeate through the skin.
7. Ingredients
Be sure to check all ingredients when purchasing any product with CBD oil. Some products contain potentially harmful ingredients. Some of these harmful ingredients include vegetable glycerin and propylene glycol. These ingredients are sometimes found in CBD vape oils. These are known to cause damage to your lungs.
8. CBD Liposomes
Liposomes are little capsules of fat that capture lipid soluble drugs. By capturing the active compound in these lipid pockets, the stomach is able to absorb the chemicals more easily. This results in more of the CBD being available to the needed cells and tissue.
9. Edibles
Edibles are a discreet way to consume CBD oil. You can buy or make your own edibles by adding the oil to food or drinks. It will take up to two hours to feel the effects of the CBD on the body when consumed in this manner. Just be sure if you are baking with CBD oil, that it does not go above 320℉ because exposure to a higher temperature will cause it to lose its potency and burn giving it a foul odor and taste.
Hopefully, some of these suggestions will help maximize the therapeutic effects of CBD on your body such as an increased energy level, weight loss, better sleep, and reduced pain. These are only suggestions and not clinical advice. Everyone’s body reacts differently. Always be sure to start with the minimum dose on the package, evaluate the effects, and gradually increase the dose from there.
