Your skin is the largest organ that protects you from elements like dirt, dust, pollution or microbes, helps you have normal body temperature and also allows for sensations of heat, touch, and cold. So, you should make it a mission in life to protect your skin and enhance its health. Though there are innumerable things you can do to protect your skin, you should start by reading these 7 dermatologist tips that will help you achieve your skin care goals in 2019.
1. Use Only Quality Products
The first thing you should remember when it comes to taking care of your skin is never to try and save money when it comes to buying skincare products. Do not buy used or second-hand products on your skin no matter how attractive the discount is. Also, buy products that are branded and tested by dermatologists like products offered by the brand Annemarie Borlind. It will ensure that your skin never has to deal with any skin product side effects like allergies.
2. Never Forget the Sunscreen
You should develop the habit of wearing a sunscreen every day. Yes, even in winters, snowfall or heavy rains. Sunscreens are meant for everyone, men and women and they are vital for you no matter your skin type, your job or your age. Remember that the harmful rays of the sun are always present in the atmosphere and the temperature or season has nothing to do with it. Every person should know that exposure to ultraviolet radiation can lead to serious problems like wrinkles, skin sagging, and even skin cancer.
3. Opt for a Liver Detox
One more thing you can do to ensure that you have healthy skin is to remember that your diet plays a major role in deciding the overall health of your skin. So, if you have been indulging in alcohol, sugary treats or anything else that’s yummy but unhealthy, you should opt for liver detox. For that, you can try either homemade drinks, or you can choose a supplement that can detoxify your liver. If you detoxify your liver, it will not only help you get great skin but will also offer prevention against chronic liver diseases to some extent.
4. Never Sleep with Your Makeup On
No matter how tired you are after a long day at work or a party that lasted till 2 in the morning, you cannot sleep with your makeup on. You need to remove the make up because if makeup is left on the skin, it will clog pores and breed bacteria. It will also prevent your skin from recharging, and you might look awful the next day. If you leave the makeup on for habitually, you will see that your aging process has accelerated and you might have to deal with problems like irritated skin, acne or flaky skin.
5. Increase Dependence on Vitamin C
If you want to have healthy and glowing skin, you should ensure that you are getting adequate levels of vitamin C in your diet (grab for fresh orange juice for example). You should also consider buying a vitamin C antioxidant serum that will neutralize free radicals like pollution and UVR that lead to skin aging and damage. They are also suitable for all skin types.
6. Wash Makeup Brushes Frequently
Make it a habit of washing your makeup brushes frequently if you use any makeup. You should know that the makeup brushes not only have expensive cosmetic products, but they are also often loaded with oil, dust, dead skin cells and other debris. If you don’t clean them regularly, you might end up with problems like skin irritation, infections or acne. So, you should learn how often to clean your makeup brushes and do it without failing even once.
7. Reach for a Probiotic
Another smart way to get glowing and beautiful skin is to take probiotics at regular intervals. Once a day is suitable for most people. Probiotics are loaded with good bacteria and they help you to have a healthy gut and digestion. It also helps in strengthening your immune system and aid in the production of serotonin, the happy hormone that is mostly made in the gut. When you have a healthy gut, your skin reflects the same.
Conclusion
All the tips mentioned above are crucial for your skin health so you shouldn’t skip any of them. As most of these tips are easy to follow and quite cost effective, you should adopt them from today. You will see the results reflect on your skin in a few weeks only. In case you need confirmation on these tips before you try them, you can check with your dermatologist and be sure that the suggestions mentioned here are perfectly alright.
