There’s something wonderful and exciting about the spring season. Perhaps it’s the colors or the fresh and vibrant scent in the air, but either way, spring feels like the beginning of a glorious time in the year ahead. But with a warm climate and even warmer invitations to socialize, the risk of infection increases significantly. So make sure that your immunities are getting a much-needed surge and stock up on these 7 immune boosting supplements to take this spring.
From Vitamin C to Mushroom Complex, you’ll find that perfect supplement here!
1. Baicalin
Baicalin has a long and rich history in Asian cultures for its use in traditional medicine. Due to its potency and powerful immunity-boosting properties, Baicalin has been shown to neutralize pathogens and improve circulation.
This phytonutrient has also been linked to helping with ailments such as cardiovascular disease, tension, and maintaining healthy blood sugar levels.
2. Vitamin C
While the spring seasons are usually rich with heavy Vitamin C goodness in foods like oranges, tomatoes, and kiwi, there’s no harm in helping your body with an even bigger immunity boost.
Considering how cautious the world has become in recent years, every little helps when it comes to protecting yourself from harm!
3. Quercetin
Found in berries, green tea, and even red onions, Quercetin is known (and celebrated) for its antioxidants. It also helps to decongest the lungs and has even been linked to blocking the receptors where a virus can enter on your cells.
4. Vitamin D
Vitamin D helps the body to absorb calcium, giving your teeth and bones more strength while bolstering your immunities in time for the spring season.
Foods that are naturally rich in Vitamin D are grown in only the sunniest climates. Vitamin D supplements are especially important for people who aren’t currently going outside as much as they should.
5. Mushroom Complex
Powered by a blend of ten mushrooms, lion’s mane mushrooms help to enhance focus and memory whilst supporting your body’s immune system.
These incredible immune boosting supplements contain reiki mushrooms (helping to stabilize hormone production and boost contraction levels) and shitake (improved killer cell function) for the ultimate combination of immunity and improved concentration.
6. Iron
Low levels of iron in the blood can reduce a persons’ immunity response. Iron deficiency can also lead to lower overall immunities in the body, which can in turn leave you at a greater risk of being sick.
Without iron, these issues can develop into long-term problems and significantly damage your body’s first line of defense against ailments. Taking iron supplements regularly can maintain that front line and keep you healthy and happy this spring season.
7. Zinc
Zinc is a tricky but essential supplement for a spring season immunity boost. Taking too much zinc can be toxic for your body, but not taking enough is extremely bad for you as well. With daily supplements, you can master your zinc intake without having to worry about taking too much or too little.
