They may be tiny, but chia seeds have a big impact on your health! All over the world, these pebble-like seeds are popular as natural supplement for a healthy body. Chia seeds have gained their fame as a superfood due to amazing health effects, from supporting heart health to helping weight loss.
Benefits Of Chia Seeds That Make Them A Must-Have Dietary Addition
With just two tablespoons of chia seeds amazon, you get fiber, protein, calcium, carbohydrates, magnesium, manganese, phosphorus, and vitamin A. You also get some zinc, copper, and potassium. Due to the multitude of nutrients in this superfood, some of which are in impressively high amount, these contribute to healthier you!
We’ll cover the top 7 remarkable advantages you can look forward to:
Improves Digestive Health
Chia seeds aren’t just visually charming to look at, but they also have some healthful properties when you consume them. The most popular benefit is improvement in digestion. When you combine them with water, or these draw water in your gut if you chomp on chia seeds without soaking, these turn into a gelatin-like substance.
The soluble fiber in chia seed is responsible for this unique property. And, this gelatinous substance promotes better digestion. It encourages growth of prebiotics in your gut and eliminating toxins, helping your gut perform better, making you feel relaxed after meals!
Supports Weight Loss
Eating more proteins than carbs and fat in a meal is always ideal to lose weight. Moreover, chia seeds have plenty of protein. Combine this with the power of fiber, and you get the perfect superfood to aid your weight loss journey!
The fiber in chia seeds makes you feel fuller for longer, thus curbing untimely hunger pangs. Protein is also a means of increasing satiety. Finally, the array of nutrients in them, including fiber, improves digestion and absorption. Additionally, the presence of omega-3, discussed in the next point, helps speed up metabolic rate. While chia seeds are not a one-and-done solution for weight loss, you’ll find being fitter a whole lot easier when you add these to your diet!
Aids Bone & Dental Health
You can take two tablespoons of chia seeds, and get nearly 18% of your daily recommended calcium! Calcium is crucial for maintaining the health and strength of your bones. Thus, it boosts your strength and stamina. By consuming this superfood every day, you provide your bones with the energy they need to stay sturdy.
That’s not where chia seeds’ amazing capabilities end! They also have nutrients that benefit your dental health. In addition to calcium, these have zinc, phosphorus, and vitamin A—all of which are fantastic for your teeth and gums.
Calcium improves the integrity of the enamel, zinc helps prevent tartar, and phosphorus and vitamin A enhance overall oral health.
Contains Antioxidant Content
Chia seeds have plenty of antioxidants. This means that these are extremely useful, since antioxidants combat the harmful free radicals in your body. Since free radicals have the potential to cause great damage to your cells, they lead to many chronic diseases.
While genetics, overall lifestyle, and environment matter the most, additional supplementation can do antioxidant wonders and lower the risk of heart disease, cancer, cognitive decline, and even other serious ailments. If you’re looking for a dietary addition to support your immune system and get a good dose of antioxidants that can shield your cells from these potential dangers, make sure to incorporate chia seeds into your diet!
Rich In Omega-3 Fatty Acids
You’ll find higher than your ideal daily intake of omega-3 fatty acids in just an ounce of chia seeds. To be more specific, there’s nearly 5,000 mg of omega 3 fatty acid Alpha Linolenic Acid (ALA) present. The primary benefit of omega-3 fatty acids is their incredible anti-inflammatory properties. In other words, the omega 3 in them fights the free radicals that cause chronic diseases.
By eating chia seeds, you may gain heart health benefits, as well as support for liver, joints, and bones. Your skin and hair may look and feel more vibrant, and you may even experience better mental health. That said, you should know that this superfood is not a substitute for fish—which contains other types of omega-3 fatty acids that are essential.
Helps Maintain Blood Sugar
Chia seeds primarily contain fiber, which means that they won’t cause increase your blood sugar levels like carbs do. Moreover, studies show that people dealing with prediabetes or diabetes find it easier to manage their blood sugar when they add high-fiber superfoods in their diet.
Additionally, the protein and good fats in chia seeds lower insulin resistance. These also improve glucose absorption, help minimize the risk of type 2 diabetes, and regulate blood sugar levels in diabetics. It’s important to know that you can’t consider omega 3 as a complete treatment for diabetes. However, there’s sufficient research that shows they are very helpful in managing symptoms of high blood sugar.
Aids Cardiovascular Health
Chia seeds contain a powerful antioxidant called quercetin, which plays a crucial role in minimizing the chances of heart disease. Additionally, since these tiny seeds are an excellent source of fiber, they may help lower high blood pressure. Fiber helps improve fat metabolism, which results in decreasing the risk of heart disease.
Recent studies show that increasing your intake can reduce inflammation—a health issue directly related to heart attacks and strokes. That’s not all; higher fiber intake can effectively balance good and bad cholesterol levels, maintaining overall heart health.
Bottom Line: Should You Add Chia Seeds To Your Meals?
Yes, you should! Chia seeds are helpful when it comes to nutrition, making them a popular ingredient for any healthy eating plan. Not only do they offer a many, many benefits you read above, but also serve as a plant-based source of protein and other nutrients. These are perfect for people adopting a vegetarian or vegan diet. What’s more, chia seeds are completely gluten-free, making them an excellent choice for those with dietary restrictions.
