Edmonton’s boutique fitness scene continues to grow, and House of Lagree is at the centre of that momentum. Known for delivering one of the most challenging low-impact workouts available, the studio has built a loyal following across the city with its results-driven classes and supportive community atmosphere. Now, with the opening of a new location in the Oliver neighbourhood, even more Edmontonians will have access to the Lagree Method.
With multiple studios now operating in the city, House of Lagree has become a destination for people looking for a workout that combines strength, endurance, and core stability in a single session.
What Is the Lagree Method?
The Lagree Method is a high-intensity, low-impact training system designed to build strength while protecting the joints. Unlike traditional workouts that separate cardio and strength training, Lagree combines both into a single full-body workout.
Classes are performed on a specialized machine called the Megaformer, which uses springs, pulleys, and a sliding carriage to create constant resistance throughout each movement. The method focuses on slow, controlled exercises that keep muscles under tension, forcing them to work harder for longer periods of time.
This approach delivers a number of benefits, including:
• Improved muscular endurance
• Increased core strength and stability
• Lean muscle development
• Better balance and coordination
• A joint-friendly alternative to high-impact workouts
While the movements are slow and controlled, the intensity builds quickly. It’s common for participants to feel their muscles shaking during class — a sign that the body is working deeply and effectively.
The Megaformer Experience
At the heart of every class is the Megaformer, a machine specifically designed for Lagree training. Its sliding carriage and adjustable spring resistance create a challenging but controlled environment for strength training.
Because the machine allows instructors to adjust resistance and positioning quickly, exercises can be modified for beginners while still pushing experienced clients to their limits. This makes Lagree workouts accessible to a wide range of participants, from those just starting their fitness journey to athletes looking for something new.
Classes typically run about 45–50 minutes and move continuously from one exercise to the next, targeting different muscle groups while maintaining a steady level of intensity throughout the workout.
A Strong Presence Across Edmonton
House of Lagree has steadily expanded its presence across Edmonton, building a reputation for high-quality instruction and a welcoming community environment.
The studio currently operates multiple locations throughout the city, including:
House of Lagree – Keswick
Serving the south-west side fitness community with full Lagree classes on the Megaformer.
House of Lagree – Oliver
A convenient option for clients in the downtown area looking for boutique strength training.
House of Lagree –Sherwood Park
Providing Lagree classes to the growing wellness community east of Edmonton.
Each studio offers the same signature Lagree experience—small class sizes, experienced instructors, and workouts designed to challenge the entire body.
A New Studio in the Oliver Neighbourhood
The newest addition to the House of Lagree family is their Oliver location, bringing this globally recognized workout method directly into one of Edmonton’s most vibrant urban communities.
Oliver has quickly become a hub for wellness, with walkable streets, cafés, restaurants, and fitness studios all contributing to the neighbourhood’s energy. The new House of Lagree studio fits perfectly into that landscape, offering residents a boutique workout experience close to home.
The Oliver location features the same Megaformer equipment and expert instruction the brand is known for, along with a studio environment designed to be both welcoming and motivating. For people living in Oliver, Downtown, and surrounding central neighbourhoods, it means Lagree classes are now just minutes away.
A Workout That Keeps People Coming Back
One of the reasons Lagree has gained such a strong following is the way it challenges the body while still being sustainable over the long term. Because the method is low impact, participants can train consistently without the joint stress often associated with high-impact workouts.
The combination of slow movements, constant tension, and focused coaching creates a workout that feels efficient and effective—something busy Edmontonians appreciate.
With the addition of their new Oliver studio, House of Lagree continues to strengthen its presence in Edmonton while helping more people discover a workout that builds strength, improves stability, and keeps the body moving well for years to come.
Give them a follow on social or visit them at any of the Edmonton and area locations.
