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kids playing in a gymnasium
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Healthy Habits and an Active Lifestyle Start at a Young Age!

As our community navigates a “new normal” and adopts different routines while children return to school this fall amidst the

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Optimize Your Elbow When Experiencing Elbow Pain

At some point you have probably experienced that annoying elbow pain when pouring up your morning coffee or when you

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Making Adventures Right In Our Own Back Yard

Staying close to home for our holiday time has never been more common than it is right now. While we’re

an assortment of cherries
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Creating a Healthy Mindset

Living a truly healthy lifestyle requires more than just a healthy diet, and it begins with a healthy mindset. Being

a pair of lawyers in court
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Courts See A Rise In People Who Represent Themselves.

While our court system guarantees equal access to justice, this does not appear to be the case for many litigants,

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Want to Live Longer? Play Racquet Sports!

Exercise of any kind is healthy, and each type of workout offers a particular benefit that can improve your physical

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Reasons To Add Berries Into Your Routine

The sun is shining, farmer’s markets are bustling, and there’s no better time to get your hands on some delicious

Young woman sitting on couch at home next to laptop meditating
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How To Deal With The Physical Strain of Stress

Hey YEG Fitness fam, do you remember vacations to bustling cities, packed sporting events, huge outdoor BBQs, and gratuitous amounts

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