Fitness

woman doing yoga in her office
a person shoveling snow
Fitness

Shoveling Safely: Expert Tips to Prevent Injury and Minimize Pain

As winter blankets our surroundings with snow, the daunting task of shoveling becomes a necessity for many. However, this seemingly

Fitness

Clean Living Helped The Radio Star – Layne Mitchell

It was while listening to the podcast series “The Lifestyle Chase” that I first became aware that the guy I

Fitness

Every Major Set of River Valley Stairs: Reviewed

If you haven’t staggered up and down a big, splintery, possibly slippery wooden staircase at least five times, have you

a group of people going for a walk
Fitness

The Truth Behind 10000 Steps: Fact or Fiction?

The concept of achieving 10000 steps per day has gained significant traction in the realm of health and fitness over

woman stretchin gon the floor sitting on a yoga mat
Fitness

Glo’s Best Online Yoga Platform Teaches You How to Get Healthy

Finding the time and space to prioritize our health and well-being can often feel like an elusive challenge. However, with

woman stretching in front of a wall
Fitness

How Outdoor Workouts Can Transform Your Fitness Journey

As the warmth of spring begins to envelop the city of Edmonton, there’s no better time to embrace the great

a woman using a mini stepper
Fitness

Mini Stepper for Weight Loss: How to Master This Compact Exercise Machine

If you want to learn how to use the mini stepper for weight loss effectively, dive into these tips and

Fitness

Rethink Your Run: How a Curved Treadmill Can Boost Your Results

Sweat drips down your face as you feel the weight of each step pull you down. With two kilometers left,

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