Health

Health

Common Factors That Lead to Low Energy Levels

For many people, finding a way to keep their energy levels high is a daily struggle that can lead to

Health

What is the Point of Stretching ?

From the time we take gym class in elementary to the time you get your first gym membership we are

Health

Forget about “Dad Bod” – Celebrate “Human Bod” Instead

For anyone unfamiliar with the term a “dad bod” describes the physique of a man that may or may not

Health

Keeping Ahead of The Disease

There are two things you never want to hear from your doctor: “We are diagnosing you with (insert disorder or

Health

Embracing the Future: Transforming Healthcare of the Future

Healthcare of the future holds remarkable promise and potential as technological advancements, innovative approaches, and shifting societal needs reshape the

Health

Stop Seasonal Allergies (Before They Start!)

Do you get itchy eyes, a runny nose or scratchy throat as soon as the snow starts melting? Seasonal allergies

a woman going for a run in a neighbourhood
Health

Wondering Why You Can’t Lose Weight and Keep it Off?

My business partner, Lara, and I recently sat down for a new year-new business planning session, which, after a bit

a woman using a sleep tracker
Health

Sleep Tracking: The Missing Link In Your Fitness Regime?

What’s the point of sleep? It’s a mystery that has baffled humans for thousands of years. The great inventor Thomas

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