Scientists are getting close to proving what yogis have held to be true for centuries — yoga and meditation can
It’s easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas
Maintaining a healthy lifestyle is essential for overall well-being, but it can be challenging in today’s fast-paced world. With busy
So you skipped a few workouts, and now anything, even shoe shopping with your girlfriend and her mom, sounds more
Rotator cuff injuries are common in all sports and can be career enders for athletes likes quarterbacks and pitchers. But
Many men are of the mindset that in order to lose weight and “get ripped”, they have to lift tons
You’ve been stretched from the inside out and your former six-pack is a distant memory. Your cute pregnancy bump has
This all-in-one training technique uses explosive movements to power up your fat-burning cylinders (and enhance bone density). Here are five
Yoga is great for the mind, body and soul. Just ask the millions who have been practicing it for hundreds
