Health

Warm toned portrait of two young women enjoying pottery workshop in cozy studio, copy space
Health

Air Conditioning And Your Health

There are certain situations where air conditioning (AC) can feel like the best thing in the world. When heat becomes

Health

Expert Advice: Finding the Right Doctor for Your Fitness Injuries

If you consider yourself as a health or fitness buff, working out at the gym for long hours might seem

people exercising at the gym
Health

Quick Wins: Strategies for Rapid Weight Loss in Under Two Weeks

Do you want to lose some pounds to get into summer shape? We all know that rapid weight loss is

Doctor stretching a young man back in medical office
Health

Managing Chronic Pain: The Role of Physiotherapy in Pain Relief

A physiotherapist is a trained professional that is able to diagnose several conditions and create a suitable treatment plan for

a woman doing yoga with a sunset background
Health

5 Easy Ways To Improve Your Overall Health

We’re all conscious of staying healthy as we age. You may have even promised yourself more than once that you’ll

Health

Keeping Fit Over the Age of 40

I am a woman in my 40s, and as such, I both appreciate and understand that our age group faces

bottles of fresh juice with the word detox
Health

3 Surprising Benefits of Detoxing Your Body You Need to Know

You’re always sick. You’re stressed and craving the worst foods possible. On top of that, you can’t concentrate and keep

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Health

Exercising After an Eating Disorder

According to a survey, 1.5% of women in Canada aged 15-24 years have had an eating disorder, and recovery can

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