We’ve optimized our homes for speed. Smart thermostats. Smart TVs. Smart speakers. Smart watches. Laptops on kitchen tables. Phones on
Somewhere along the way, many of us quietly absorb the idea that learning has an expiration date. You finish school.You
https://open.spotify.com/episode/4VE5X4fIuU8FmiQgyxeOkL?si=XGDn2g02Rce_W2VxI0MyUQ Living a more analog life is becoming a quiet rebellion against constant notifications, endless scrolling, and the pressure to
There was a time when rest didn’t need an app, a subscription, or a notification reminding you to “breathe.” You
Home wellness and recovery hacks are becoming increasingly popular as people look for simple, effective ways to support their health
As another new year begins, many people feel pressure to set resolutions—but wellness goals without resolutions are often far more
https://open.spotify.com/episode/2fmOAvxtlELefONtoaiTI2?si=u87JF1fYQkaxLHJK-6CWhg The holidays are the perfect excuse to dial things up a notch. Whether you’re hosting a small gathering with
We spend every waking moment of our life making better health choices. What to wear, what to eat, where to
In the beginning, love feels like magic. Your heart races at the sight of your partner, every moment spent together
