There are many ways to fit a workout into your daily routine. Before you do it you should make yourself
As the temperature keeps dropping, we all need to be aware of cold injury. Cold injury falls under two categories,
This is the time of year when attempts at changing behaviour and breaking bad habits are common. The notion of
New research being published in the journal Psychology and Aging indicates aging men are usually quite happy and carefree, though this can
The common excuse I give myself, as I’m sure many others have, is there is no time in the day
Around the stress from work and studying everyone needs to relax with some exercises. Of course you can try to
Many sports are beginning to start preparations for the upcoming fall and winter seasons. Depending on your role in sports
By Amanda Rode When it comes to exercise, there tends to be a belief that more is better and you
By Amanda Rode More and more health and wellness is being recognized as a balance between mind and body. If