Lifestyle

person with bare feet standing next to their hiking gear
Lifestyle

How to Avoid Foot Blisters on the Hiking Trail

Picture yourself on a serene hiking trail, surrounded by towering trees and breathtaking scenery, when suddenly, a discomforting sensation interrupts

a couple doing planks at home
Lifestyle

5 Ways to Find Time for Fitness While Studying

Studying at college or university is challenging. It might even take more time than a full-time job. That’s why it

a beautiful entrance to a home
Lifestyle

Give Your Home The Wow Factor From The Outside

Do you wish your home looked more appealing from the outside? You might dislike how it looks when you arrive

a senior in a striped shirt holding a camera
Lifestyle

Chill & Drill: Leisure Activities for Home Improvement Days

Embarking on home improvement projects can be a blend of excitement and challenge. While some tasks require intense focus and

People running with a dog
Lifestyle

Four-Legged Fitness: Exploring the Benefits and Best Practices of Running with Your Dog

Running with your dog is not only a fantastic way to stay active and bond with your furry companion but

Lifestyle

iamYEGFit – Carrie Doll + Stephen Petasky

Raised in a family that mortgaged their house to build a grocery store empire, Stephen Petasky learned invaluable lessons. The

Lifestyle

Mindful Goal Setting For The New Year

When I moved to Edmonton six years ago I found myself in a difficult headspace because I had been bullied. 

a woman with a toned body in her underwear
Lifestyle

The Science Behind Emsculpt: Muscle Building and Fat Reduction in One Treatment

In the ever-evolving world of aesthetic treatments, Emsculpt has taken the spotlight for its unique promise—simultaneously building muscle and reducing

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