Stress and anxiety are two terms that have become a part of everyday vocabulary for children. They are exposed to
According to the National Centre for PTSD, 7-8 percent of the adult population in the USA will suffer from PTSD
Sports injuries happen to everyone at one point or another. Injuries can interfere with not only an athlete’s performance, but
Nobody fantasizes about push-ups. They aren’t satisfying or impressive and, truthfully, can be rather boring. With so many fancy fitness
Have you ever been at a party or an event and there was that one person that people just gravitate
A regular exercise regimen coupled with well-balanced diet and effective stress management is one sure way to lead a healthy
Children grow up, they become confused adolescents, then carry on to be successful adults in the “real world” which we hear
Believe it or not, some women are afraid to give birth not because of the pain during the delivery but
Walk into any fitness center today and the first thing you tend to see are lines upon lines of treadmills,
