Maintaining a healthy weight is essential for your overall health.  If you are overweight, you are at a higher risk of developing diseases such as diabetes, heart disease, high blood pressure, and stroke. Luckily, your Humble weight loss center can help you lose those extra pounds and maintain your ideal weight for better health.

How to lose weight

When you visit your doctor for weight loss, your doctor will take your body mass index (BMI) and waist size to know how many pounds you need to shed. Together with your doctor, you will discuss and develop a personalized plan to help you monitor and achieve your weight goals. Your doctor may also recommend the following to help shed extra weight:

Eat healthy foods

The best way to achieve your weight loss goals is by monitoring food consumption. If you are aware of the amount of food you eat, you are then better able to adjust it accordingly. Below are foods that will help you achieve the healthy weight you desire.

Your doctor will advise you to avoid refined foods and eat whole grain food instead. Your diet should contain more vegetables, while you make a concerted effort to reduce salt intake. While your doctor will likely advise you to eat fresh fruit, canned fruits without added sugar would be the next best option.

Lean proteins are also crucial to a healthy diet, with beans, soy, fish (twice a week), pork loin, and skinless chicken being highly recommended. Surprising to some, fats are also necessary. Just be sure to eat healthy fat from nuts, avocados, seeds, and olives, as they will help you lose weight. Avoid whole-fat milk, cheese, potato chips, and any greasy snacks.

Exercise

Your doctor will help you come up with an exercise routine to suit your needs. You can start by walking, dancing, cycling, a few stretches, hiking, and any other physical activity you may enjoy. Exercise helps your receptors be more active with the successful uptake of insulin, thus reducing the risk of diabetes.

Check your weight regularly

Keeping track of your weight each week will help you stay on course to achieve your goals. It also allows you to maintain a healthy weight.

Keep an eye on your food.

It is good to record what you consume every day to help you be responsible and inspired by your progress. It also helps to avoid eating the same foods each day.

A regular visit to your doctor

It is important to regularly meet with your doctor to keep track of your progress and formulate appropriate plans to help achieve weight goals.

How do you maintain your weight?

Your doctor will help you adjust and follow set plans to maintain your achieved healthy weight. It would help to abide by your doctors’ instructions at all times for the best results, however.

Benefits of losing and maintaining a healthy weight

When you lose weight, you will lower the risk of developing diabetes and high blood pressure. It also helps improve your cholesterol, thus protecting you from heart disease. If you currently struggle with diabetes, losing weight can help reduce your insulin dose under the supervision of your doctor.

To help you drop unwanted pounds and maintain a healthy weight, do not hesitate to call or book an appointment with North Houston Diabetes Institute.